Metabolic Surge - Rapid Fat Loss

Want to Lose Maximum Fat While Keeping and Even BUILDING Muscle?

I've got 7 things to tell you that will change the way you look at fat loss forever.

1. It IS possible to gain muscle while losing fat, even in advanced trainers.
2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.
3. Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.
4. Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.
5. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.
6. Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary muscle-building and fat-burning hormonal effects on your body.
7. Rebound weight gain when coming off a diet does NOT have to happen. With the right program, you can actually continue to lose fat even after you're done. There is no rebound, just more results!

If any of these 7 things sound interesting to you, you owe it to yourself to check out this link right now!

CLICK HERE

The Best Exercises You've Never Heard Of,,

The Best Exercises You've Never Heard Of - The most important, most effective exercise and training information you will read all year. Period.

You'll learn 53 completely new and revisited exercises that will deliver shocking results. You'll discover

-the secret exercise that shatters bench press plateaus
-variations of the deadlift that tighten your back and abdomen like a steel corset
-an abdominal exercise that can double and even TRIPLE the tension on your abs
-how you can use over 1000 lbs on a free-weight leg exercise! Imagine the muscle growth you'll get from an exercise like that!
-bicep exercises that use your entire bodyweight for maximum muscle stimulation.
-an amazing new calf exercise that works the calves through their ENTIRE anatomical range of motion - it's truly revolutionary!

Click here now to learn how you can use these exercises to dramatically speed up your muscle-building results without any more effort than you're putting in right now!

One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...

By Nick Nilsson

One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to
take over. This exercise takes the quads completely OUT of the
movement, putting MAJOR tension on the glutes.

If you have trouble feeling your glutes working in any of the lower body exercises you do, THIS is an exercise you're going to get a lot out of...it targets the glutes with minimal thigh involvement and it could be your key to a WAY better butt!
This one looks suspiciously like a Bulgarian Split Squat but without the squatting.
The Bulgarian Split Squat exercise is done with your back leg up on a bench then you come down in the lunge position (aka split squat).
With THIS new exercise, however, you're going to basically be doing a one-legged stiff-legged deadlift with your back leg up on the bench.
I was actually quite amazed at how strongly this one targeted the glutes...the best part is, it hits the glutes without involving knee flexion to any substantial degree.
What THIS means is that you can build bigger glutes (and/or maintain glute size) when you have knee problems or injuries that prevent you from squatting or lunging.
Now you have no excuses...unless you've got back problems, too, then you're totally @&#$ed, of course (just kidding :)
So here's what the exercise looks like...you'll need two dumbells and a bench for this one. Set the dumbells in front of the bench (I'm using a couple of 85 lb dumbells - start lighter than this when you try these the first time).
Now set your ENTIRE SHIN on the top of the bench. You'll need this for some degree of stability. We're not trying to make this exercise unstable, per se. What we're trying to do is get your body in the right position to force the glutes to activate.
You may need to slide the dumbells forward a bit. Set your front foot in between the two dumbells, get into position on the bench (like you were going to do that split squat movement). Both knees should be bent but held in that same position throughout the exercise.
Bend forward and grab the dumbells. Keep your core tight.
Now pick the dumbells up off the floor. The pressure should be on the heel of your front foot and your glute should be feeling it. Your glute will not only be providing the hip extension that gets you to the upright position, it's also contracting isometrically to maintain that bent-knee split position - double whammy!
Come all the up until your torso is vertical then lower the dumbells slowly back down and set them on the ground. Repeat the movement, lifting the dumbells off the ground - setting them down allows you to reset your body position and keep your lower back well stabilized.
Do your reps on one leg then switch legs. I prefer lower reps with this exercise since the glutes are powerful muscles and need to be hit hard (5 to 7 reps per set is good)
The first time you do it, don't go too heavy though, as you will want to bring your lower back up to speed before pushing to use heavier weight.
It's important to remember, you're setting the dumbells completely on the floor inbetween reps. Breathe out on the way up and keep your core tight. Try to keep an arch in your lower back throughout the movement as well.
Once you've done your reps on one leg, switch to the other leg.
This exercise increases lower back and glute involvement significantly. You're maintaining a bend in the front leg and only moving at the hip, which basically utilizes the glutes from the OTHER direction (known as hip extension). Instead of pushing down against something, you're using the glutes to pull your upper body up.
Because there is no active knee flexion, people with knee issues don't experience the same issues as with lunging or squatting exercises but still get excellent glute, hamstring and lower back work.
So if a better butt (or a bigger butt!) is something you've always wanted but found your thighs always took over the exercises you were doing for that purpose, THIS is an exercise you'll want to try out.
To see this exercise in action, go to: CLICKhere

 And if you're interested in a full-on glute-building PROGRAM, I've got just what you need:

Gluteus to the Maximus - Build a Bigger Butt NOW!

This book is PACKED with exercises, programs and training techniques for building larger, firmer rounder glutes FAST.

Build muscle with this crazy superset technique..

 "Mad Scientist Muscle"



Hi guys,


I've got something VERY cool to share with you today...this is a great superset technique by the "mad scientist" himself Nick Nilsson (author of Mad Scientist Muscle). I tried it with a couple of bodyparts the other day and WOW, does it work.


Basically, you're going to take two exercises that work a single bodypart and combine them into ONE set, alternating reps of each. It hits your muscles from two different angles during the same set, kicking off an emergency reaction in your muscles.


Finish a set of these and the muscles you worked will swell up like balloons.


This link below will take you to a page that gives you full details on it so you can exactly what I'm talking about. It's very cool stuff.
Nick has also posted VIDEOS of this technique for every bodypart and a sample workout that you can take to the gym with you to try this technique out.
==> click here to see this in action


I have to say, if you've not worked with some Nick's unique training techniques and exercises before, you're going to be in for a huge SHOCK. This training may look different than what you're used to but it's INCREDIBLY effective.
Nick is all about developing new exercises, techniques and programs not just for the sake of being different but because it just works BETTER.


The "Mad Scientist Muscle" book follows this concept to a "T." The program is based on good, scientific training principles sprinkled with BIG doses of unique (and yes, sometimes insane!) training concepts. Definitely worth picking up.
==> click here now to check it out

Today tips how to get Young Skin!.

How to get Young Skin ?

There could be three main stages of a skin: The changes that occur to the skin type at the age of 15: The changes in an adult skin type which might count the age limit of 25 as well as mature skin of 40 + in total.

A young skin goes substantially through a delicate phase of natural renewal processing of the surface of the skin. Whether a skin is dry or normal with moisturizing affects the oily or blemishing of the skin is always considered as the greatest catastrophy to one’s skin type.

The wrinkle cream is a complete no for this part of the age as certain customers have wrong notions about improving their skin surface as early as possible but that significantly takes its toll over the long run satisfaction. A light basic cosmetic products are demanded for this stage of skin. A careful moisturizing; cleansing and protection from harmful U.V rays such as direct fall of the rays on the surface of the skin etc. 

For a young skin condition one must try to apply the cosmetic features of the product safely and in a daily-routine purpose. The secretion of the sebum; air pollution with hidden dirt molecules that peeps into the soft layer of the skin and cause cancerous cell deposits over the surface of the skin.

The perspiration according to various dermatologists over the surface of the skin increases the formation of impurities of the skin. The dirt should even be removed in the first instance as whether you wear a make-up or not.

If there are unwanted and unexpected deep-down black eye-circles or lines near it it can be therefore controlled with the help of a eye-contour creams. The skin in adulthood stretches to its extreme level therefore the face has to adjust itself according to the environmental factors because the skin’s ability to retain a moisture in this part of the stage diminishes or weakens in nature and indeed.

There is a slowing down up of cell formations inside the layer of the skin. The defencing capability of the skin with inappropriate circulation of the blood supply in the soft and delicate veins ends overtime with catastrophic effects towards the skin.

Vitamin-enriched cosmetic products such as creams and lotions with certain diet chart plan invigorates and clarifies the skin from within so that it radiates automatically. A pre-mature aging could result in adult-hood skin types.

For an old age type the estrogen of the skin diminishes too much and a person doesn’t have any control over its own skin therefore the important elasticity and firmness cannot be retained. The lipid layer that protects the skin but it becomes thinner and circulation also deteriorates for the skin.

Elderlies Anti-Aging Skin Products are recommended by dermatologists all around the globe not to show any form of stress or fatigue over the face with angry facial expressions towards others because it gradually starts taking the toll over the surface of the skin.

It’s a million dollar question for many to believe that the suppleness of the skin be achieved very easily overtime but this isn’t the case for every skin toning type as every person differs according to skin type and everyday diet intakes.

An active agent or ingredient found in multiple cosmetic products can be applied over-night or fortnightly so that the cream could enter the soft pores of the skin conveniently. Others who are dissatisfied to any part of the treatment of the skin are reluctant to turn to plastic surgeries for ex: Face-lifts that has the tendency to firm or tighten up the skin surface and aging process is reduced due to it.

The piercing of the needle or knife under the skin in facial scarring is too much deterrent for the frequent users of such operations. There is a slow sloughing with saggy features available overtime as we all advance in age and radiance of the skin diminishes.

Source : medsavailable.com/articles

High Blood Pressure-Pregnancy

Many women experience high blood pressure during pregnancy. This can occur even if you have never had high blood pressure before you were pregnant. Blood pressure that goes up during pregnancy is a sign of pregnancy- induced hypertension. This type of high blood pressure only occurs during pregnancy.

Arterioles are small arteries that can affect blood pressure. These are lined with a thin layer of muscle. When your blood pressure is normal this muscle is relaxed and the small arteries open so that blood can flow easily through them. If a signal from your brain tells your arteries to increase your blood pressure the muscle tightens around the aterioles and they become narrow. This narrowing makes it harder for your blood to flow resulting in a rise in blood pressure.

Chronic hypertension and pregnancy-induced hypertension can affect mothers-to-be and their babies in different ways. The baby may not receive enough oxygen and nutrients to grow. The mother's organs many also receive less blood than normal. If you have pregnancy induced hypertension your blood pressure will return to normal after your baby is born. If you have chronic hypertension your blood pressure will stay high even after your baby is born.

Your blood pressure will be checked at each doctor's visit. A blood pressure reading has two numbers with each separated by a slash. For example your blood pressure may read 110/80. This would be stated "110 over 80."

The first number represents the pressure in the arteries when the heart contracts. The second number is the pressure in the arteries when the heart relaxes. If you have a high reading your doctor may request that it be double checked. Blood pressure can fluctuate during different times of the day. If you are pregnant and your blood pressure reads 140/90 or higher this may be a cause for concern. Your blood pressure may drop a bit during the middle part of your pregnancy and rise as your due date comes closer.

Pregnancy-induced hypertension may lead to preeclampsia or toxemia. This usually occurs after the 20th week of pregnancy. If you have a sudden weight gain, swelling of the hands and face, and protein in the urine these may be signs of pregnancy induced hypertension. You may be at risk for this if you are pregnant for the first time, are African American, are older than 40, are carrying more than one baby, have diabetes or kidney disease, or have a family history of pregnancy-induced hypertension.

Call your doctor right away if you have headaches that are constant or severe, swelling in the face or hands, pain in the upper right part of your abdomen, blurred vision or spots in front of your eyes, or sudden weight gain (one pound a day or more).

If you believe that you are at risk or have any of the symptoms I mentioned above talk to your doctor.


Source : Cascia

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit: BreastEnhancement