Are you worried about being overweight? Have you tried various remedies without any success? The American Institute of Cognitive Therapy now brings an online help program called Over weight – Online Cognitive Treatment. This is a self help program that will help you to understand what problems you are facing and how you can reduce your excessive weight conveniently.
Reasons for being overweight
Obesity is such a menacing disease that is affecting significant percentage of Americans. About 65% of people in America are affected with obesity. There are various remedial measures to cut down the rate but the number of over weight and obese people is increasing steadily. The major cause for obesity is lack of sufficient activities and poor diet. People feast on unhealthy diets that include packaged food items, sodas, fast foods, etc. All these food items are increasing the calorie count among the people who are consuming these foods. Such foods are contributing immensely to making people overweight and obese. On average a person walks at least 10,000 steps everyday. But, in America, the average person walks just 6,000 steps in a day and hence the lack of physical activities is evident. Additionally, social changes and work requirements are not allowing people to lead a healthy lifestyle. The environment has become toxic, which promotes obesity. According to the National Institute of Health, the Body Mass Index (BMI) of males and females should be between 19 and 24 respectively. But, the BMI in most cases are being recorded between 25 and 30, which means overweight or obese.
Risks of Obesity
Obesity is one of the major causes of death in America. Obesity also gives rise to other dangerous health hazards such as high cholesterol, heart disease, Type II diabetes, stroke, arthritis, cancer, pregnancy complications sleep apnea and lots more. Obesity also gives rise to emotional disorders in form of guilt, shame embarrassment, etc. These psychological factors also give rise to binge eating Disorder (BED). Some of the symptoms of BED are eating very rapidly; large consumption of food; eating a full meal even when not hungry; feeling of revulsion, sorrow, and guilt after bingeing; etc. remember that those people who are suffering from BED condition, won’t get proper benefit from a weight loss program.
Effectiveness of Cognitive Behavioral Therapy
When a someone is suffering from binge eating disorder, it is essential to hospitalize the patient and let the patient to restore to a healthy weight. When the patient reaches a stable weight then Cognitive Behavioral Therapy can work effectively. This therapy is beneficial for those patients who are suffering from bulimia nervosa, binge eating disorder and other over-eating related disorders. Cognitive Behavioral Therapy concentrates on the familial, societal and psychological factors connected with eating turmoil. The therapy is centered on the standard that there must be both attitudinal and behavioral changes concerning weight, shape and eating habits.
This therapy aims directly at the binge cycle. Both counselor and patient will sort out ways to alter eating habits, to break off eradication, and to defy rules that avert normal and strong eating habits. Implementation of additional supple eating styles and knowledge to manage and prevent binges are also included in the Cognitive Behavioral Therapy. The therapy also provides education about nutrition, meal-planning, and the uselessness of purging techniques within the treatment process.
Cognitive Behavioral Therapy improves entire body image. The sessions of treatment focuses on learning coping skills for anxiety or unenthusiastic moods to reduce the probability that depressing events will set off a binge. The treatment mainly targets the feelings and thoughts that can give rise to binge eating habits.
The last stage of Cognitive Behavioral Therapy is reversion. Here the therapist and the patient work out on strategies to keep up the progress. Strategies are also made to so that in future the purging, bingeing, and unhealthful eating habits don’t occur.
Cognitive Behavioral Therapy also deals with individualized weight management plans. Here the therapy works to prevent regain of weight; it maintains enthusiasm for a healthy lifestyle; and it prepares the patient to cope with the challenging situations and future problems.
Be the client of Cognitive Behavioral Therapy
You can be the client of Cognitive Behavioral Therapy very easily. We ask the patients to give an honest try to the therapy. We keep in touch with those who have tried our therapy and inspire them to continue to practice the skills that they have learned between sessions of Cognitive Behavioral Therapy. Joining the therapy procedure is very easy and you just need to sign up online to get the benefits. You can also conduct certain essential check ups like BMI on your own. You can gain essential tips with just few clicks of your mouse. Sign up and lead a healthy life.
By: printwish
No comments:
Post a Comment