Nail Fungus Prevention

Nail Fungus Prevention To help prevent nail fungus and reduce recurrent infections, practice good hand and foot hygiene by following these steps:

* Keep your nails short, dry and clean. Trim nails straight across and file down thickened areas.
Thoroughly dry your hands and feet, including between your toes, after bathing.

* Wear appropriate socks. Synthetic socks that wick away moisture may keep your feet dryer than do cotton or wool socks (you can also wear synthetic socks underneath other socks). Change them often, especially if your feet sweat excessively. Take your shoes off occasionally during the day and after exercise. Alternate closed-toe shoes with open-toed shoes.

* Use an antifungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.

* Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the rubber gloves inside out to dry.

* Don't trim or pick at the skin around your nails. This may give germs access to your skin and nails.

* Don't go barefoot in public places. Wear shoes around public pools, showers and locker rooms.

* Choose a reputable manicure and pedicure salon. Make sure the salon sterilizes its instruments. Better yet, bring your own.

* Give up nail polish and artificial nails. Although it may be tempting to hide nail fungal infections under a coat of pretty pink polish, this can trap unwanted moisture and worsen the infection.

* Wash your hands after touching an infected nail. Nail fungus can spread from nail to nail.For more information visit: http://www.zetaclear.com/?aid=174983

Maqui Berry

Maqui is the hottest new berry on the block and has been featured in all major television networks including ABC & CBS. Maqui berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids.

Maqui Berry Health Benefits

There is more to maqui berry that meets the eye. Most people do not know the additional benefits they can get by taking supplements made out of the extracts of this Chilean berry. Most people are of the illusion that maqui berry healing properties are restricted just to burning down one’s fat. Such people should spend some time and analyze how and why did they get fat and what other ailments are associated with obesity. Only when they find out about those things, will they be able to appreciate the multi benefits derived from taking maqui berry health supplements.

It is high time that you dismissed the others and went in for the best. Till a few months back you had only limited choices as far as herbal medications for curing your obesity were concerned. Out of them all just a few, including the one sourced from the Amazonian rainforests were available. But now a new kid on the block is available to help you overcome your obesity problems. Those who have taken supplements concocted from the extracts of the Chilean maqui berry are sparing no words in its praise.

It feels painful but there is no way that you can avoid the fact that you are bloated up. For a long period of time you had neglected your body prohibited you to do and had rather listened more to your mind. Even though you were not hungry, you could not resist yourself whenever you saw some tasty morsel. You had formed such a bad habit that you would raid the fridge immediately after completing lunch… just because the fridge contained some of your favorite dishes.

CLICK HERE

Acai Berry Diet

If you are like most people you are always looking for a new diet, one that promises quick results and one that is “healthy”. You also want someting that is easy. Well, the latest craze is the acai berry diet. Acai berry has proven to be very effective remedy for weight loss. It increases the metabolism in the body and helps people shed pounds. The main benefit is that it takes a shorter time to shed weight.

Not only is this the "diet of all diets", but it has anti-aging properties as well! If that doesn't sell you, nothing will. If you haven’t heard of the acai berry diet yet, you will. Check out some of the top medical websites. This is listed as one of the top 10 super foods by some big names in the medical and health field. Studies have also shown that the acai berry is one of the more nutritious and powerful fruits available today. It is being highly marketed and highly praised by those who have used it.

A Little Bit About The Acai Berry

First, let’s talk about the acai berry. The acai berry is an reddish, purple fruit, related to the blueberry and cranberry, that comes from the acai palm tree. It is native to South and Central America. It is harvested in the rainforests. It contains anthocyanins and flavonoids, amino acids, essential fatty acids, dietary fiber, and phytosterols. All of these working together aid the cardiovascular and digestive systems. These ingredients also help with muscular health. Acai berry also contains a large amount of antioxidants. Acai berry antioxidants may help prevent certain diseases, including heart disease and cancer. A diet rich in antioxidants may aid in the destructive consequences of aging and the disease process by actually neutralizing free radicals in our bodies. Some research has shown that the pulp of the acai berry has ten times the amount of antioxidants as red grapes, and thirty times the anthocyanins as red wine.

Acai Berry as a Popular Diet Food

You have probably been hearing about the many foods that are rich in anthocyanins, such as red grapes, blueberries, and red wine. All are being touted as anti-aging and good for the heart. However, studies show that acai berries have these same health benefits, maybe more, and help in weight loss.

The acai berry is becoming known as one of the best ways for reducing weight. It eliminates accumulated fat in your body. It increases metabolism, which in turn helps you lose weight. Acai berry is also an all-natural product and very affordable. The organic acai berry seems to be the solution for long-term results for many people who are using it on a regular basis in order stay fit and get rid of unwanted belly pounds. The best part is that acai berry is also delicious. It tastes like berries and chocolate mixed together.

Should I Try The Acai Berry Diet?

The Acai Berry diet is definitely worth trying. But, with so many places and people talking about it, you really wont know how well it works until you try it for yourself. So, stop waiting and go see for yourself!

Tip: If you want to try the acai berry, we recommend looking at our acai berry reviews on our homepage. We have four of the top products listed there that also offer a free trial.

Specialization Training,,

Daily Specialization Training - Transform Your Weakest
Bodyparts Into Your STRONGEST Bodyparts!

Experience the power of extremely targeted, high-frequency
training. It literally has the power to turn your weakest
bodyparts into your best!

By Nick Nilsson

Everybody has them but nobody wants them. What are they?
Stubborn, hard-to-develop bodyparts. For me, it's shoulders
and calves. For you, it may be chest and triceps or perhaps
hamstrings and quadriceps. No matter what the part, the
solution to it remains the same: specialization!

Specialization is a technique that provides highly-targeted
training overload to one or more bodyparts. This can be in
the form of additional training volume and/or training
frequency, i.e. do more sets for it and/or train it more
often. Just like medical doctors specialize in certain
areas of medicine, you will learn how to specialize on a
particular bodypart and excel with it.

I'm going to show you a particular specialization program
that I've found to be EXTREMELY useful for developing stubborn
bodyparts. It's not hard to do and it doesn't take long to
do but it has the potential to shatter plateaus in hard-to-
develop bodyparts like a brick through a plate glass window.

How To Do Daily Specialization:

The name of the program is Daily Specialization and, as the
name implies, it's done on a daily basis. In a nutshell,
you will do just 1 set of 1 exercise for 1 bodypart twice a
day, every day. It's very simple but very powerful and it
can be done with any bodypart you like!

I will use dips as an example here but you can use any
exercise you like. Choose an exercise you can do at home
for your selected bodypart to make it easier and more
convenient to do (chances are, you're not going to be going
to the gym twice a day to do 1 set of 1 exercise!).

If you have weights at home, it will broaden your selection
but I find that bodyweight exercises (that use your bodyweight
for resistance, e.g. dips, chin-ups, push-ups, etc.) are
most effective.

Using dips as the example, on Day 1, very soon after you
wake up, do as many dips as you can. Go to failure, doing
as many reps as you can then stop. That's your morning
workout. You're done.

Do everything else in your day as you normally would, even
your regular workouts for that bodypart if they're on your
schedule. This program exists completely outside your
regular workout schedule.

At night before you go to bed, do another set of dips to
failure. That's it. When you wake up the next day, do
another set of dips to failure, just like on Day 1. Keep
this up for as long as you like - anywhere from a few weeks
to a few months, depending on the results you want and
whether you want to switch to another bodypart or not.

This is the entire program! As a quick note, you can add a
third set in the middle of the day on non-training days in
order to speed results. It will give your body a little
extra stimulus for that bodypart. Also, do only one bodypart
at a time with this program. If you add in more parts, you
will dilute the training stress and diminish the effects
of the program.

The key to success with this program is consistency. You
MUST do it consistently every day, twice a day, without fail
to provide that constant training stimulus to the body.
Even if you don't feel like it, do it. Even if you're tired
and you don't get nearly as many reps as usual, do it. Even
if your muscles are sore, do it. The only exception to this
rule is if you're sick or injured. Do this, and you WILL
get results.

Why It Works:

Physiologically speaking, the body becomes its function. If
you run long distances, your body will have a tendency to
become smaller and lighter to be better able to cope with the
stress. If you lift weights, your body will have a tendency
to become more muscular in order to deal with the resistance.

We target this highly-efficient adaptation process by training
stubborn bodyparts with very high frequency. Your body
quickly learns it needs to build up that bodypart in response
to this constant workload. Your body will very quickly start
allocating recovery resources towards rebuilding that part
bigger and stronger.

You keep working it and your body will keep building it.
This program harnesses the adaptive power of your body and
channels it into a specific bodypart for maximum results.
The results are consistent and phenomenal!

Let me give you my experience with Daily Specialization. I
used this program for my shoulders, doing handstand push-ups.
At a bodyweight of 200 pounds, when I started I couldn't do
a single full rep, only a few partial reps.

After 12 weeks of consistently doing handstand push-ups
morning and night, I was able to perform 40 full reps at the
very same bodyweight. If you think about this for a moment,
it's actually quite shocking! Could you imagine barely
being able to bench press your bodyweight one day then,
3 months later, being able to press it 40 times!

The results came little by little but on a consistent and
daily basis. Over the 3 months (which were going to go by
anyway, regardless of whether I did this program or not)
this resulted in HUGE gains in muscle development and also
carried over to strength in exercises such as shoulder press
and bench press.

You can easily achieve powerful results like this with the
Daily Specialization Program.

One of the greatest benefits I found with this program wasn't
even the improvement in strength and muscle development.
Working the stubborn bodypart twice a day to failure actually
made my stubborn shoulders not stubborn anymore!

The constant workload, in addition to building strength and
muscle mass, also greatly increased the circulation/
capillarization in the muscles. Poor blood circulation is
one of the biggest causes of lagging muscle development.
This greatly-improved circulation meant more nutrients could
get into the muscles more easily, which means easier muscle
growth in the long-term.

Not a bad result for a few minutes of effort every day!

I want you to pick a lagging bodypart, pick an exercise for
it and try this program for yourself. I guarantee you will
see consistent results. Your body will simply have no choice!

Interested in learning more about other Specialization
Programs and how you can use them to shatter training
plateaus? Click this link now to find out about other
highly-targeted Specialization Programs.

CLICK HERE

-------------------------------------------------------------------

Nick Nilsson is Vice-President of the online personal training
company BetterU, Inc. He has a degree in Physical Education
and Psychology and has been inventing new training techniques
for more than 15 years. Nick is the author of a number of
bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss,"
"The Best Exercises You've Never Heard Of," "Gluteus to the
Maximus - Build a Bigger Butt NOW!" and "Specialization Training,"
all available at (http://hop.clickbank.net?sarahlisa/betteru).
He can be contacted at betteru@fitstep.com.

--------------------------------------------------------------------------

Metabolic Surge - Rapid Fat Loss

Want to Lose Maximum Fat While Keeping and Even BUILDING Muscle?

I've got 7 things to tell you that will change the way you look at fat loss forever.

1. It IS possible to gain muscle while losing fat, even in advanced trainers.
2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.
3. Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.
4. Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.
5. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.
6. Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary muscle-building and fat-burning hormonal effects on your body.
7. Rebound weight gain when coming off a diet does NOT have to happen. With the right program, you can actually continue to lose fat even after you're done. There is no rebound, just more results!

If any of these 7 things sound interesting to you, you owe it to yourself to check out this link right now!

CLICK HERE

The Best Exercises You've Never Heard Of,,

The Best Exercises You've Never Heard Of - The most important, most effective exercise and training information you will read all year. Period.

You'll learn 53 completely new and revisited exercises that will deliver shocking results. You'll discover

-the secret exercise that shatters bench press plateaus
-variations of the deadlift that tighten your back and abdomen like a steel corset
-an abdominal exercise that can double and even TRIPLE the tension on your abs
-how you can use over 1000 lbs on a free-weight leg exercise! Imagine the muscle growth you'll get from an exercise like that!
-bicep exercises that use your entire bodyweight for maximum muscle stimulation.
-an amazing new calf exercise that works the calves through their ENTIRE anatomical range of motion - it's truly revolutionary!

Click here now to learn how you can use these exercises to dramatically speed up your muscle-building results without any more effort than you're putting in right now!

One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...

By Nick Nilsson

One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to
take over. This exercise takes the quads completely OUT of the
movement, putting MAJOR tension on the glutes.

If you have trouble feeling your glutes working in any of the lower body exercises you do, THIS is an exercise you're going to get a lot out of...it targets the glutes with minimal thigh involvement and it could be your key to a WAY better butt!
This one looks suspiciously like a Bulgarian Split Squat but without the squatting.
The Bulgarian Split Squat exercise is done with your back leg up on a bench then you come down in the lunge position (aka split squat).
With THIS new exercise, however, you're going to basically be doing a one-legged stiff-legged deadlift with your back leg up on the bench.
I was actually quite amazed at how strongly this one targeted the glutes...the best part is, it hits the glutes without involving knee flexion to any substantial degree.
What THIS means is that you can build bigger glutes (and/or maintain glute size) when you have knee problems or injuries that prevent you from squatting or lunging.
Now you have no excuses...unless you've got back problems, too, then you're totally @&#$ed, of course (just kidding :)
So here's what the exercise looks like...you'll need two dumbells and a bench for this one. Set the dumbells in front of the bench (I'm using a couple of 85 lb dumbells - start lighter than this when you try these the first time).
Now set your ENTIRE SHIN on the top of the bench. You'll need this for some degree of stability. We're not trying to make this exercise unstable, per se. What we're trying to do is get your body in the right position to force the glutes to activate.
You may need to slide the dumbells forward a bit. Set your front foot in between the two dumbells, get into position on the bench (like you were going to do that split squat movement). Both knees should be bent but held in that same position throughout the exercise.
Bend forward and grab the dumbells. Keep your core tight.
Now pick the dumbells up off the floor. The pressure should be on the heel of your front foot and your glute should be feeling it. Your glute will not only be providing the hip extension that gets you to the upright position, it's also contracting isometrically to maintain that bent-knee split position - double whammy!
Come all the up until your torso is vertical then lower the dumbells slowly back down and set them on the ground. Repeat the movement, lifting the dumbells off the ground - setting them down allows you to reset your body position and keep your lower back well stabilized.
Do your reps on one leg then switch legs. I prefer lower reps with this exercise since the glutes are powerful muscles and need to be hit hard (5 to 7 reps per set is good)
The first time you do it, don't go too heavy though, as you will want to bring your lower back up to speed before pushing to use heavier weight.
It's important to remember, you're setting the dumbells completely on the floor inbetween reps. Breathe out on the way up and keep your core tight. Try to keep an arch in your lower back throughout the movement as well.
Once you've done your reps on one leg, switch to the other leg.
This exercise increases lower back and glute involvement significantly. You're maintaining a bend in the front leg and only moving at the hip, which basically utilizes the glutes from the OTHER direction (known as hip extension). Instead of pushing down against something, you're using the glutes to pull your upper body up.
Because there is no active knee flexion, people with knee issues don't experience the same issues as with lunging or squatting exercises but still get excellent glute, hamstring and lower back work.
So if a better butt (or a bigger butt!) is something you've always wanted but found your thighs always took over the exercises you were doing for that purpose, THIS is an exercise you'll want to try out.
To see this exercise in action, go to: CLICKhere

 And if you're interested in a full-on glute-building PROGRAM, I've got just what you need:

Gluteus to the Maximus - Build a Bigger Butt NOW!

This book is PACKED with exercises, programs and training techniques for building larger, firmer rounder glutes FAST.

Build muscle with this crazy superset technique..

 "Mad Scientist Muscle"



Hi guys,


I've got something VERY cool to share with you today...this is a great superset technique by the "mad scientist" himself Nick Nilsson (author of Mad Scientist Muscle). I tried it with a couple of bodyparts the other day and WOW, does it work.


Basically, you're going to take two exercises that work a single bodypart and combine them into ONE set, alternating reps of each. It hits your muscles from two different angles during the same set, kicking off an emergency reaction in your muscles.


Finish a set of these and the muscles you worked will swell up like balloons.


This link below will take you to a page that gives you full details on it so you can exactly what I'm talking about. It's very cool stuff.
Nick has also posted VIDEOS of this technique for every bodypart and a sample workout that you can take to the gym with you to try this technique out.
==> click here to see this in action


I have to say, if you've not worked with some Nick's unique training techniques and exercises before, you're going to be in for a huge SHOCK. This training may look different than what you're used to but it's INCREDIBLY effective.
Nick is all about developing new exercises, techniques and programs not just for the sake of being different but because it just works BETTER.


The "Mad Scientist Muscle" book follows this concept to a "T." The program is based on good, scientific training principles sprinkled with BIG doses of unique (and yes, sometimes insane!) training concepts. Definitely worth picking up.
==> click here now to check it out

Treating Obesity and Binge Eating Through Cognitive Behavioral Therapy

Are you worried about being overweight? Have you tried various remedies without any success? The American Institute of Cognitive Therapy now brings an online help program called Over weight – Online Cognitive Treatment. This is a self help program that will help you to understand what problems you are facing and how you can reduce your excessive weight conveniently.

Reasons for being overweight

Obesity is such a menacing disease that is affecting significant percentage of Americans. About 65% of people in America are affected with obesity. There are various remedial measures to cut down the rate but the number of over weight and obese people is increasing steadily. The major cause for obesity is lack of sufficient activities and poor diet. People feast on unhealthy diets that include packaged food items, sodas, fast foods, etc. All these food items are increasing the calorie count among the people who are consuming these foods. Such foods are contributing immensely to making people overweight and obese. On average a person walks at least 10,000 steps everyday. But, in America, the average person walks just 6,000 steps in a day and hence the lack of physical activities is evident. Additionally, social changes and work requirements are not allowing people to lead a healthy lifestyle. The environment has become toxic, which promotes obesity. According to the National Institute of Health, the Body Mass Index (BMI) of males and females should be between 19 and 24 respectively. But, the BMI in most cases are being recorded between 25 and 30, which means overweight or obese.

Risks of Obesity

Obesity is one of the major causes of death in America. Obesity also gives rise to other dangerous health hazards such as high cholesterol, heart disease, Type II diabetes, stroke, arthritis, cancer, pregnancy complications sleep apnea and lots more. Obesity also gives rise to emotional disorders in form of guilt, shame embarrassment, etc. These psychological factors also give rise to binge eating Disorder (BED). Some of the symptoms of BED are eating very rapidly; large consumption of food; eating a full meal even when not hungry; feeling of revulsion, sorrow, and guilt after bingeing; etc. remember that those people who are suffering from BED condition, won’t get proper benefit from a weight loss program.

Effectiveness of Cognitive Behavioral Therapy

When a someone is suffering from binge eating disorder, it is essential to hospitalize the patient and let the patient to restore to a healthy weight. When the patient reaches a stable weight then Cognitive Behavioral Therapy can work effectively. This therapy is beneficial for those patients who are suffering from bulimia nervosa, binge eating disorder and other over-eating related disorders. Cognitive Behavioral Therapy concentrates on the familial, societal and psychological factors connected with eating turmoil. The therapy is centered on the standard that there must be both attitudinal and behavioral changes concerning weight, shape and eating habits.

This therapy aims directly at the binge cycle. Both counselor and patient will sort out ways to alter eating habits, to break off eradication, and to defy rules that avert normal and strong eating habits. Implementation of additional supple eating styles and knowledge to manage and prevent binges are also included in the Cognitive Behavioral Therapy. The therapy also provides education about nutrition, meal-planning, and the uselessness of purging techniques within the treatment process.

Cognitive Behavioral Therapy improves entire body image. The sessions of treatment focuses on learning coping skills for anxiety or unenthusiastic moods to reduce the probability that depressing events will set off a binge. The treatment mainly targets the feelings and thoughts that can give rise to binge eating habits.

The last stage of Cognitive Behavioral Therapy is reversion. Here the therapist and the patient work out on strategies to keep up the progress. Strategies are also made to so that in future the purging, bingeing, and unhealthful eating habits don’t occur.

Cognitive Behavioral Therapy also deals with individualized weight management plans. Here the therapy works to prevent regain of weight; it maintains enthusiasm for a healthy lifestyle; and it prepares the patient to cope with the challenging situations and future problems.

Be the client of Cognitive Behavioral Therapy

You can be the client of Cognitive Behavioral Therapy very easily. We ask the patients to give an honest try to the therapy. We keep in touch with those who have tried our therapy and inspire them to continue to practice the skills that they have learned between sessions of Cognitive Behavioral Therapy. Joining the therapy procedure is very easy and you just need to sign up online to get the benefits. You can also conduct certain essential check ups like BMI on your own. You can gain essential tips with just few clicks of your mouse. Sign up and lead a healthy life.

By: printwish

Top 09 Nutrition Myths of the 21st Century

Think you know your diets when it comes to getting into shape? These naughty myths seem to get the best of us. Let's set the record straight before they sabotage our plans for a great physique.

Want to lose weight? Before you copy someone else's diet plan and go on a no-fat vegetarian diet, read what the experts have to say about popular diet & nutrition myths. Read on to separate fact from fiction.

1. I can lose weight by skipping meals 

This is another common myth, that people think by skipping meals they will able to lose weight. People who think like do not understand how our body works. 

If we skip a meal, our body's animal instinct will think we are unable to find food (back to the Stone Ages) and therefore slow down our metabolism rate. This often results in overeating at the next meal. Often skipping a meal and then overeating at the other will result in an overall higher calorie intake than before and will eventually lead to more obesity.

A better approach to eat small meals healthy meals throughout the day; like a pro body builder who usually has five small meals per day.

2. Does cause sugar Diabetes?

The most common myth about nutrition is that diabetes is cause by sugar. If you have diabetes, you do need to watch your sugar and carbohydrate intake, with the help of your doctor, to check your blood sugar level.

However, if you do not have diabetes, sugar intake will not cause you to develop the disease. The health risk factors for Type 2 diabetes are those with non-active lifestyles, being overweight and those diets high in calories.

3. Are all fats bad?

It is a traditional nutrition myth that consumption of any type of fat is bad for the body. Nevertheless, the real fact is we do need fat in our body; it aids nutrition absorption and nerve transmission and helps our cell membranes, to name just a few of its useful functions. 

Ever heard of the story, too much of anything is good for nothing; the same goes for consumption of excessive fats when consumed will contribute to heart disease, obesity, joint problems, and certain types of cancers etc...

Yo Momma Neva told ya this: Some fats help promote healthy lifestyles, while others increase the risk of obesity and heart disease. The key is to consume good fats such as monounsaturated fats and polyunsaturated fats while reducing the consumption of bad fats (saturated fats and trans fats).

4. Brown sugar is better than white sugar?

It is a common belief that brown sugar is better than white sugar. Actually, brown sugar sold in stores has white granulated sugar with added molasses, which contains a tiny amount of minerals. Unless we consume huge of brown sugar every day, the difference between white sugar and brown sugar would prove to be insignificant. The mere idea that there is a huge difference between the two is another diet & nutrition myth.

5. My Daddy always told me to eat brown eggs.

Contrary to popular belief that brown eggs are better than white eggs, the colour of eggshells has nothing to do with its nutrition value, cooking characteristics, shell thickness or flavor; this depends on the breed of the hen.

As per the Egg Nutrition Council, "brown eggs are produced by hens with red feathers and red ear lobes while white shelled eggs are produced by hens with white ear lobes and white feathers. There is no difference between the nutrition or taste of the two colored eggs".

6. Red Meat increases Health Risk?

It is very common for people to say that they do not eat red meat. As it increases their health risk!!

Well it's true that some studies had indicated red meat with increase heart disease, mainly due to saturated fat. Nevertheless, even chicken can contain as much saturated fats as lean of beef or pork. For example, a serving of beef loins or pork tenderloin will have less saturated fat than the same serving of chicken thigh with skin. It is true that poultry like chicken and turkey is naturally lower in saturated fats. But it is only true IF you do not eat the skin. 

It's a health myth, that red meat is bad for our health altogether. Instead of excluding red meat from our diets altogether, we could instead consume leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.

7. Seafood is bad for my cholesterol?

Dietary cholesterol found in seafood and other meats has very little effect on blood cholesterol in most of us. The bad fats mentioned earlier such as saturated fats and trans fatty acids are the most important factors that raise blood cholesterol.

Saturated fats are normally found in packaged foods and meat products and trans fats are found in packed snacks, deep fry foods, and margarine containing hydrogenated oil.

8. Pregnant Moms eats for two 

Nutrition requirement varies among pregnant women but the idea that pregnancy is an eating spree is a common nutrition myth. General calorie intake for the first trimester is 100kcal and for the second & third trimesters is 300 kcal. 

A small snack during the day consisting of a fruit, a serving of milk or yogurt, and a few biscuits is often enough. 

Consumption of a multivitamin supplement is often, recommended during pregnancy but curb that desire to eat, eat and eat.

9. Ohh!! Nuts they are so fattening? 

Well it's true that nuts are high in calories. Fifteen cashews for example deliver 180 kilocalories. In addition, it is difficult to restrain ourselves from overeating there tasty snacks, but if you can control yourself, nuts can be a part of a healthy diet. 

It's a myth that nuts are fatty. In fact, nuts are high in monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols, all of which shown to lower LDL cholesterol. 

In 2003, the FDA approved a health claim for seven kinds of nuts stating, "Scientific evidence suggests but does not prove that eating 1.5 ounces (45 grams) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Rather than simply adding nuts to your diet, best approach is to eat them in place of foods high in saturated fats.

By: Mohamed Sanih,