Today tips how to get Young Skin!.

How to get Young Skin ?

There could be three main stages of a skin: The changes that occur to the skin type at the age of 15: The changes in an adult skin type which might count the age limit of 25 as well as mature skin of 40 + in total.

A young skin goes substantially through a delicate phase of natural renewal processing of the surface of the skin. Whether a skin is dry or normal with moisturizing affects the oily or blemishing of the skin is always considered as the greatest catastrophy to one’s skin type.

The wrinkle cream is a complete no for this part of the age as certain customers have wrong notions about improving their skin surface as early as possible but that significantly takes its toll over the long run satisfaction. A light basic cosmetic products are demanded for this stage of skin. A careful moisturizing; cleansing and protection from harmful U.V rays such as direct fall of the rays on the surface of the skin etc. 

For a young skin condition one must try to apply the cosmetic features of the product safely and in a daily-routine purpose. The secretion of the sebum; air pollution with hidden dirt molecules that peeps into the soft layer of the skin and cause cancerous cell deposits over the surface of the skin.

The perspiration according to various dermatologists over the surface of the skin increases the formation of impurities of the skin. The dirt should even be removed in the first instance as whether you wear a make-up or not.

If there are unwanted and unexpected deep-down black eye-circles or lines near it it can be therefore controlled with the help of a eye-contour creams. The skin in adulthood stretches to its extreme level therefore the face has to adjust itself according to the environmental factors because the skin’s ability to retain a moisture in this part of the stage diminishes or weakens in nature and indeed.

There is a slowing down up of cell formations inside the layer of the skin. The defencing capability of the skin with inappropriate circulation of the blood supply in the soft and delicate veins ends overtime with catastrophic effects towards the skin.

Vitamin-enriched cosmetic products such as creams and lotions with certain diet chart plan invigorates and clarifies the skin from within so that it radiates automatically. A pre-mature aging could result in adult-hood skin types.

For an old age type the estrogen of the skin diminishes too much and a person doesn’t have any control over its own skin therefore the important elasticity and firmness cannot be retained. The lipid layer that protects the skin but it becomes thinner and circulation also deteriorates for the skin.

Elderlies Anti-Aging Skin Products are recommended by dermatologists all around the globe not to show any form of stress or fatigue over the face with angry facial expressions towards others because it gradually starts taking the toll over the surface of the skin.

It’s a million dollar question for many to believe that the suppleness of the skin be achieved very easily overtime but this isn’t the case for every skin toning type as every person differs according to skin type and everyday diet intakes.

An active agent or ingredient found in multiple cosmetic products can be applied over-night or fortnightly so that the cream could enter the soft pores of the skin conveniently. Others who are dissatisfied to any part of the treatment of the skin are reluctant to turn to plastic surgeries for ex: Face-lifts that has the tendency to firm or tighten up the skin surface and aging process is reduced due to it.

The piercing of the needle or knife under the skin in facial scarring is too much deterrent for the frequent users of such operations. There is a slow sloughing with saggy features available overtime as we all advance in age and radiance of the skin diminishes.

Source : medsavailable.com/articles

High Blood Pressure-Pregnancy

Many women experience high blood pressure during pregnancy. This can occur even if you have never had high blood pressure before you were pregnant. Blood pressure that goes up during pregnancy is a sign of pregnancy- induced hypertension. This type of high blood pressure only occurs during pregnancy.

Arterioles are small arteries that can affect blood pressure. These are lined with a thin layer of muscle. When your blood pressure is normal this muscle is relaxed and the small arteries open so that blood can flow easily through them. If a signal from your brain tells your arteries to increase your blood pressure the muscle tightens around the aterioles and they become narrow. This narrowing makes it harder for your blood to flow resulting in a rise in blood pressure.

Chronic hypertension and pregnancy-induced hypertension can affect mothers-to-be and their babies in different ways. The baby may not receive enough oxygen and nutrients to grow. The mother's organs many also receive less blood than normal. If you have pregnancy induced hypertension your blood pressure will return to normal after your baby is born. If you have chronic hypertension your blood pressure will stay high even after your baby is born.

Your blood pressure will be checked at each doctor's visit. A blood pressure reading has two numbers with each separated by a slash. For example your blood pressure may read 110/80. This would be stated "110 over 80."

The first number represents the pressure in the arteries when the heart contracts. The second number is the pressure in the arteries when the heart relaxes. If you have a high reading your doctor may request that it be double checked. Blood pressure can fluctuate during different times of the day. If you are pregnant and your blood pressure reads 140/90 or higher this may be a cause for concern. Your blood pressure may drop a bit during the middle part of your pregnancy and rise as your due date comes closer.

Pregnancy-induced hypertension may lead to preeclampsia or toxemia. This usually occurs after the 20th week of pregnancy. If you have a sudden weight gain, swelling of the hands and face, and protein in the urine these may be signs of pregnancy induced hypertension. You may be at risk for this if you are pregnant for the first time, are African American, are older than 40, are carrying more than one baby, have diabetes or kidney disease, or have a family history of pregnancy-induced hypertension.

Call your doctor right away if you have headaches that are constant or severe, swelling in the face or hands, pain in the upper right part of your abdomen, blurred vision or spots in front of your eyes, or sudden weight gain (one pound a day or more).

If you believe that you are at risk or have any of the symptoms I mentioned above talk to your doctor.


Source : Cascia

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit: BreastEnhancement

Treating Obesity and Binge Eating Through Cognitive Behavioral Therapy

Are you worried about being overweight? Have you tried various remedies without any success? The American Institute of Cognitive Therapy now brings an online help program called Over weight – Online Cognitive Treatment. This is a self help program that will help you to understand what problems you are facing and how you can reduce your excessive weight conveniently.

Reasons for being overweight

Obesity is such a menacing disease that is affecting significant percentage of Americans. About 65% of people in America are affected with obesity. There are various remedial measures to cut down the rate but the number of over weight and obese people is increasing steadily. The major cause for obesity is lack of sufficient activities and poor diet. People feast on unhealthy diets that include packaged food items, sodas, fast foods, etc. All these food items are increasing the calorie count among the people who are consuming these foods. Such foods are contributing immensely to making people overweight and obese. On average a person walks at least 10,000 steps everyday. But, in America, the average person walks just 6,000 steps in a day and hence the lack of physical activities is evident. Additionally, social changes and work requirements are not allowing people to lead a healthy lifestyle. The environment has become toxic, which promotes obesity. According to the National Institute of Health, the Body Mass Index (BMI) of males and females should be between 19 and 24 respectively. But, the BMI in most cases are being recorded between 25 and 30, which means overweight or obese.

Risks of Obesity

Obesity is one of the major causes of death in America. Obesity also gives rise to other dangerous health hazards such as high cholesterol, heart disease, Type II diabetes, stroke, arthritis, cancer, pregnancy complications sleep apnea and lots more. Obesity also gives rise to emotional disorders in form of guilt, shame embarrassment, etc. These psychological factors also give rise to binge eating Disorder (BED). Some of the symptoms of BED are eating very rapidly; large consumption of food; eating a full meal even when not hungry; feeling of revulsion, sorrow, and guilt after bingeing; etc. remember that those people who are suffering from BED condition, won’t get proper benefit from a weight loss program.

Effectiveness of Cognitive Behavioral Therapy

When a someone is suffering from binge eating disorder, it is essential to hospitalize the patient and let the patient to restore to a healthy weight. When the patient reaches a stable weight then Cognitive Behavioral Therapy can work effectively. This therapy is beneficial for those patients who are suffering from bulimia nervosa, binge eating disorder and other over-eating related disorders. Cognitive Behavioral Therapy concentrates on the familial, societal and psychological factors connected with eating turmoil. The therapy is centered on the standard that there must be both attitudinal and behavioral changes concerning weight, shape and eating habits.

This therapy aims directly at the binge cycle. Both counselor and patient will sort out ways to alter eating habits, to break off eradication, and to defy rules that avert normal and strong eating habits. Implementation of additional supple eating styles and knowledge to manage and prevent binges are also included in the Cognitive Behavioral Therapy. The therapy also provides education about nutrition, meal-planning, and the uselessness of purging techniques within the treatment process.

Cognitive Behavioral Therapy improves entire body image. The sessions of treatment focuses on learning coping skills for anxiety or unenthusiastic moods to reduce the probability that depressing events will set off a binge. The treatment mainly targets the feelings and thoughts that can give rise to binge eating habits.

The last stage of Cognitive Behavioral Therapy is reversion. Here the therapist and the patient work out on strategies to keep up the progress. Strategies are also made to so that in future the purging, bingeing, and unhealthful eating habits don’t occur.

Cognitive Behavioral Therapy also deals with individualized weight management plans. Here the therapy works to prevent regain of weight; it maintains enthusiasm for a healthy lifestyle; and it prepares the patient to cope with the challenging situations and future problems.

Be the client of Cognitive Behavioral Therapy

You can be the client of Cognitive Behavioral Therapy very easily. We ask the patients to give an honest try to the therapy. We keep in touch with those who have tried our therapy and inspire them to continue to practice the skills that they have learned between sessions of Cognitive Behavioral Therapy. Joining the therapy procedure is very easy and you just need to sign up online to get the benefits. You can also conduct certain essential check ups like BMI on your own. You can gain essential tips with just few clicks of your mouse. Sign up and lead a healthy life.

By: printwish

Top 09 Nutrition Myths of the 21st Century

Think you know your diets when it comes to getting into shape? These naughty myths seem to get the best of us. Let's set the record straight before they sabotage our plans for a great physique.

Want to lose weight? Before you copy someone else's diet plan and go on a no-fat vegetarian diet, read what the experts have to say about popular diet & nutrition myths. Read on to separate fact from fiction.

1. I can lose weight by skipping meals 

This is another common myth, that people think by skipping meals they will able to lose weight. People who think like do not understand how our body works. 

If we skip a meal, our body's animal instinct will think we are unable to find food (back to the Stone Ages) and therefore slow down our metabolism rate. This often results in overeating at the next meal. Often skipping a meal and then overeating at the other will result in an overall higher calorie intake than before and will eventually lead to more obesity.

A better approach to eat small meals healthy meals throughout the day; like a pro body builder who usually has five small meals per day.

2. Does cause sugar Diabetes?

The most common myth about nutrition is that diabetes is cause by sugar. If you have diabetes, you do need to watch your sugar and carbohydrate intake, with the help of your doctor, to check your blood sugar level.

However, if you do not have diabetes, sugar intake will not cause you to develop the disease. The health risk factors for Type 2 diabetes are those with non-active lifestyles, being overweight and those diets high in calories.

3. Are all fats bad?

It is a traditional nutrition myth that consumption of any type of fat is bad for the body. Nevertheless, the real fact is we do need fat in our body; it aids nutrition absorption and nerve transmission and helps our cell membranes, to name just a few of its useful functions. 

Ever heard of the story, too much of anything is good for nothing; the same goes for consumption of excessive fats when consumed will contribute to heart disease, obesity, joint problems, and certain types of cancers etc...

Yo Momma Neva told ya this: Some fats help promote healthy lifestyles, while others increase the risk of obesity and heart disease. The key is to consume good fats such as monounsaturated fats and polyunsaturated fats while reducing the consumption of bad fats (saturated fats and trans fats).

4. Brown sugar is better than white sugar?

It is a common belief that brown sugar is better than white sugar. Actually, brown sugar sold in stores has white granulated sugar with added molasses, which contains a tiny amount of minerals. Unless we consume huge of brown sugar every day, the difference between white sugar and brown sugar would prove to be insignificant. The mere idea that there is a huge difference between the two is another diet & nutrition myth.

5. My Daddy always told me to eat brown eggs.

Contrary to popular belief that brown eggs are better than white eggs, the colour of eggshells has nothing to do with its nutrition value, cooking characteristics, shell thickness or flavor; this depends on the breed of the hen.

As per the Egg Nutrition Council, "brown eggs are produced by hens with red feathers and red ear lobes while white shelled eggs are produced by hens with white ear lobes and white feathers. There is no difference between the nutrition or taste of the two colored eggs".

6. Red Meat increases Health Risk?

It is very common for people to say that they do not eat red meat. As it increases their health risk!!

Well it's true that some studies had indicated red meat with increase heart disease, mainly due to saturated fat. Nevertheless, even chicken can contain as much saturated fats as lean of beef or pork. For example, a serving of beef loins or pork tenderloin will have less saturated fat than the same serving of chicken thigh with skin. It is true that poultry like chicken and turkey is naturally lower in saturated fats. But it is only true IF you do not eat the skin. 

It's a health myth, that red meat is bad for our health altogether. Instead of excluding red meat from our diets altogether, we could instead consume leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.

7. Seafood is bad for my cholesterol?

Dietary cholesterol found in seafood and other meats has very little effect on blood cholesterol in most of us. The bad fats mentioned earlier such as saturated fats and trans fatty acids are the most important factors that raise blood cholesterol.

Saturated fats are normally found in packaged foods and meat products and trans fats are found in packed snacks, deep fry foods, and margarine containing hydrogenated oil.

8. Pregnant Moms eats for two 

Nutrition requirement varies among pregnant women but the idea that pregnancy is an eating spree is a common nutrition myth. General calorie intake for the first trimester is 100kcal and for the second & third trimesters is 300 kcal. 

A small snack during the day consisting of a fruit, a serving of milk or yogurt, and a few biscuits is often enough. 

Consumption of a multivitamin supplement is often, recommended during pregnancy but curb that desire to eat, eat and eat.

9. Ohh!! Nuts they are so fattening? 

Well it's true that nuts are high in calories. Fifteen cashews for example deliver 180 kilocalories. In addition, it is difficult to restrain ourselves from overeating there tasty snacks, but if you can control yourself, nuts can be a part of a healthy diet. 

It's a myth that nuts are fatty. In fact, nuts are high in monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols, all of which shown to lower LDL cholesterol. 

In 2003, the FDA approved a health claim for seven kinds of nuts stating, "Scientific evidence suggests but does not prove that eating 1.5 ounces (45 grams) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Rather than simply adding nuts to your diet, best approach is to eat them in place of foods high in saturated fats.

By: Mohamed Sanih,